After sneaker issues, knee problem and #$%!! issues. The days has come. With much support of my yogis. I decided to make this a yoga practice, just keep going firm relaxed. Allowing my body to do what it needed.
That was the key I had a great run, did it in 2 hrs and 8 minutes 5 sec. This was my first time at this distance 13.1. I just couldn't work it in to do the distance before the race. I could have gone a little faster, but I am very happy with my time. I wanted to do it under 2hr 10... and did so.
It is about 3.5 hrs post race legs feel good..... my only issue is my stomach. So what else is new. The early run made it challenging.
But taking the yoga of it really made a difference.... it truly enjoyed the run. Boston is such a beautiful city and what a great day!
Mark did well in his 5 mile run too!! After his bad back set back last week. Just need to work on his training for the Army 10 Miler in October!
Enjoy the rest of the day off in the sun with my feet up!
Have a great Memorial Day!
Namaste!
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