The Hot ones

Enjoying the heat, great time to practice. The heat allows you to get a little deeper --but not that intense heated yoga. And for some of us, I think it ups the intensity of the poses making you focus more. We have been doing some great work on our planks and down dogs. The hand and foot play have been amazing for both me and the students. Seeing their practice get stronger right before my eyes. Moving into that next level.

Getting ready to go to practice myself...crazy person here loves the heat. I will be off to a hot class. Some of you maybe wondering???? then why don't you teach it.
I feel heated practice are unsafe for an everyday practice, it is an assault to your body. But more so to move at such a pace and opening your body, truly a better understanding of your practice is needed. It is very easy to become injured in this practice and disillusioned as well.
You need to have a solid practice before entering the heat.... and still asking why. Yogis have practiced in freezing cold up in the high land.

More hot ones....can't wait tomorrow Sex and the City opens!!!!!
Since Mark is home, he gets to go!!! Cocktails any one!!!
Last time I went to the opening day of STC we brought Thermos of Cosmo..... I am thinking this is again a need accessory... beside the heels!!!
Don't worry for him... he has sat through the whole 6 seasons and the first movie a few times.
The drinks won't hurt either!

This will be a good start to my time down... Did my last run this AM. Will not run till Sunday ---the big Day.... 1/2 Marathon Day. Friday and Saturday just resting hydrating and carb loading.....and the other prep work!

The last of the Hot ones.... Did you see the finale of Biggest Loser.... WOW!! they looked great!
The finalist all lost about 50% of their body weight. They are truly an inspiration.... If they can do that 13.1 is nothing.

Keep cool!!!!

Namaste!