Yoga is good for.......

So after the yoga Wednesday we went for movies and drinks.
And after much research mark and I have decided that the cleansing achieved after a yoga practice is a great prep or preventive to the heavy drinking. The drink taste better......But best of all it keeps the hangover away!!!
Thursday evening we did a control ----were we drank in same proportions, but no yoga before hand. It was a much more challenging morning.
Much more research will be needed!!!! We welcome others to try out this theory.

Alcohol , yes Love it. I don't have many beverages I drink. Water, Coffee, Tea, liquor (beer, wine, Hard drinks) I do not drink milk, soda or juices.... Unless there is liquor in it.
Beer is probably my favorite, dark strong beers. But since I have been with my husband I have grow to live a good glass of red wine. Hard drinks a great place to start Long Island ice tea and a Cosmo go a long way! Live me some stake, potatoes and a drink and I am a happy girl!

So It is Saturday just finished to two classes. 8AM was great we did intense work on plank....to be continued through the week. For those out there we need to focus on those hands, allow the to be strong.

Well off to do some gardening. One of my students gave me Day lilies. I am tired of the emptiness next to the driveway. And finish the weeding....that is fun stuff.

Have a great weekend!
Namaste!