Great new Start

Start my 10th year of having a studio..... Gives me the need to reflect on my practice, my teaching and my life.
I would never have dreamed that this studio would take me on such a great journey.
The spiritual growth, love, health and the great friends I have found.

I can only hope those who have passed through the studio have had such joy!

For those thinking of joining the practice I wish you find that joy!

So to all those great yogis of Yoga in Me, Thank you!
and NAMASTE!

It's always something!

It has been a rough week plus.....
Taking a few days to be with Mark, then recovering from a foot thing???
I am blaming on old flip flops. You would think someone like me who loves to shop would make that a mission.
Moving my daughter into here new place. Now this stomach thing.

And you would think with some of this down time, hurt or sick I would get onto my computer.

Oh ya... that is the other thing my computer died making my life a little more complicated.

But isn't that the point we are all missing. taking time to simplify and take the time for ourselves.
We all has life stuff...laundry, dishes, dinner, yoga running.... But finding simplicity in our lives. And taking time for ourselves, where it is yoga, reading, running, cooking, dishes.... But things that allow us to settle giving more peace in our minds.
Right now I know this is what is missing focus. And why I find my self not focusing and getting stuff done.

But I know not having my computer really makes me less organized... bring less distraction to my life.
But never less reminding myself to stay focus is a daily practice. Stay Present!